At the point when we think about a light night nibble, we regularly think about a bundle of singed chips or Kurkure. In any case, the time has come to consider something more beneficial, as we are now mindful of the evil impacts of these snacks surrounding us. This is the place snacks like fox nuts are picking up ubiquity. Developed in the wetlands of Asian nations, they are otherwise called Phool makhana (on account of their colorful appearance) and lotus seeds.

Fox Nuts (Makhana) is a great snack and has multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

Health Benefits of  Makhana:12 Amazing Benefits

  1. Fox Nuts (Makhana) are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
  2. Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
  3. Fox Nuts (Makhana) has high calcium content is good for bone and teeth health
  4. Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
  5. The fox nuts have astringent properties and are useful for kidney ailments
  6. Dietitians recommend people looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
  7. Fox nuts are rich in antioxidants and therefore useful in fighting aging and chronic inflammation and stress in the body
  8. Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
  9. Fox nuts are believed to help get rid of insomnia
  10. If addiction to coffee is your problem, try some fox nuts to get rid of the addiction

Read Also – Ketogenic Diet: A Detailed Beginner’s Guide to Keto

HOW TO USE FOX NUTS (MAKHANA) IN DIFFERENT RECIPES

  1. Fox Nuts (Makhana)seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
  2. Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
  3. Different flavors like cinnamon or oregano can be added to suit one’s taste
  4. Fox Nuts (Makhana) also be used in sweet dishes like kheer and other desserts

Leave a Reply

Your email address will not be published. Required fields are marked *