Corona virus – As the whole world is dealing with this, Here’s how to boost your immune system and keep your body strong from fighting viruses and germs. Keep on reading this article for all the details –
On the whole, your immune system does a remarkable job of defending you against disease – causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. That’s what happens with corona virus too. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response? How to prevent your body from corona virus?
What can you do to boost your immune system?
To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response to any virus. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.
Increase immunity the healthy way
Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer. What is known is that the body is continually generating immune cells. Certainly it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis – some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.
Healthy ways to improve your immune system
Eat a diet high in fruits and vegetables.
Maintain a healthy weight .
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Wash your hands frequently and cook meats thoroughly.
Advice for older people
The advice for older people, who are more vulnerable to infection, is to do whatever exercise is possible. But a lifetime’s exercise could significantly slow your immune system declining with age. In 2018, a study by University of Birmingham and King’s College London found that 125 non-smoking amateur cyclists aged 55 to 79 still had the immune systems of young people.
Elite athletes who become very susceptible to infections because you can exercise to a point where it has a negative impact on your immune system.” This problem is unlikely to affect most of us unless, you’re a couch potato and suddenly try and run a marathon, this could introduce stress hormones and be quite bad for your immune system”.
One of the many happy side-effects of exercise is that it reduces stress, which is next on our list of immune-boosting priorities. Stress hormones such as cortisol can compromise immune function, a common example of which, says Akbar, is when chickenpox strikes twice.