Healthy Fruits are very high in vitamins, minerals and satiating fiber, making them the best choice for achieving sustainable weight loss goals. These five fruits will keep your diet from crashing.
Bananas
Bananas often get badmouthed for being ‘too high’ in carbs because fruit is full of natural sugar, which translates into carbs, it’s a common myth that it can contribute to weight gain. People on a low-carb diet like keto are often advised to avoid fruits like bananas.
In reality, part of the carbohydrates from bananas are in the form of the fibers pectin and resistant starch. Both of these can actually help regulate blood sugars, not spike it.
There’s a reason these are a such a go-to ingredient for smoothies. They blend well and add that tropical flavor to any mix.
Oranges
Oranges are packed with vitamin C and potassium. They also contain flavonoids, plant nutrients with anti-inflammatory properties. Oranges aren’t too sweet so you don’t end up craving sugary sweets after eating one,”
Eating an orange is better than just drinking its juice. You get 3 grams of fiber in an orange, which has 69 calories and 12 grams of natural .
Raspberries
These berries really do pack a powerful nutritional punch. “They’re high in fiber, vitamin C and antioxidants and are also low in sugar.”
Raspberries are also full of those plant nutrients called polyphenols that decrease oxidative damage. One cup of fresh raspberries also provides 65 calories, 8 grams of fiber and 5.4 grams of natural sugar.
Guava
Guava’s are weight loss friendly fruit that contains antioxidants, vitamin c, potassium and fiber. They will keep you full for a longer time, regulate your metabolism and balance your blood sugar levels.
The low- calorie content of this tropical fruit makes it an ideal weight loss food especially for people with diabetes. You can make a pinch of chat masala with guava or add it to your salad or you can eat it plain.
Golden Kiwi
Try Golden Kiwi as an after dinner snack or something sweet to break up a meal. These nutrient-rich fruits are excellent source of vitamin c, antioxidants, folate and fiber. If you want a simpler way to consume the golden kiwis, go for kiwi based smoothies or mixed fruit salad that will keep you full and boost your nutrient intake.
For instance, choosing low-calorie, low-fat, nutrient-dense foods such as fruits and vegetables over unhealthy, processed junk food can help you achieve your fitness goals.
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