Many of us find the cold weather challenging in doing many things but there are many health benefits associated with it. check below all the details –
Cold Weather Boosts Your Brain
Cold Weather can help you think more clearly. A 2017 report from Stanford University found out that people perform some cognitive tasks, such as making decisions and staying calm. People are less inclined to tackle complex tasks in the summer than in winters and for good reason.
Cold Weather Burns Calories
When its cold, your body works harder to maintain your core temperature, which is typically about 37 degree Celsius. A 2017 American Study showed that 53 participants burned 34 percent more calories while hiking when the temperature was between -4 degree Celsius to -10 degree Celsius than what they did in 10 degree Celsius days.
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We Sleep Better When Its Cold
Your body’s core temperature drops when you are trying to sleep. It takes up to 2 hrs in summer but it happens much faster in winters. with darker mornings, you naturally sleep later.
Cold Weather Strengthens Your Heart
In cold weather, the heart works harder during physical exertion to pump blood and maintain body’s temperature. Exercising outdoors in the winters makes heart muscles stronger. once you warm up, you may be able to go farther than what when its hot outside.
It Helps Prevent Infections
Yes, you might fall victim to more viruses during winter. However, studies have shown that the immune system can be activated by more frigid temperatures, which enhances our ability to waive off infections. Time spent indoors can decrease your chances of catching any FLU.
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